The Embodied Heart
Community Practice
A monthly call to continue and deepen the practice, for people who have been on a retreat, worked with me one-to-one, or experienced The Embodied Heart online.
A place to keep coming back to what’s true for you, with others who are doing the same.
What happens on the call
Each call begins with a guided group drop-in and a teaching point or principle of the work. Then there is time to practice together, supported by the group field and by Bela’s facilitation.
This is a group work container. Some people will be supported 1:1 and witnessed by the group. Depending on the size of the group, not everyone will get a turn each call. We are all choosing to come together and feel.
DETAILS
WHEN -
When: The first Wednesday of each month at 7pm California time (Thursday 2pm in Sydney). 1.5 to 2 hours.
Check the time where you are.
WHERE -
Online Via Zoom
INVESTMENT
$65 AUD a month for 6 months, paid upfront ($390 AUD)
$80 AUD for a single drop-in
What this is
A space that invites you to meet your visceral felt experience with eyes wide open, without judgment and without agenda.
At its heart, this practice is an invitation to surrender to the love that is already here. Not something to earn, create or become worthy of, but the recognition of who you are underneath who you have been taught you are.
It asks for honesty. An honesty that allows you to admit, with kindness and respect, how you have held onto beliefs, identities, behaviours, reactions and protective patterns for safety.
What is offered is the opportunity to build the capacity to feel. To remain with your experience rather than leave it. As this capacity grows, what is not true naturally falls away. Not because it is forced away, but because it is no longer needed.
What remains is what has always been here.
Who it’s for
This is not a space for people new to the practice. It’s for those who have sat in an Embodied Heart retreat or an online space, or have had 1:1 sessions with Bela. If you’re unsure whether that includes you, please reach out.
Not sure if this is right for you? Email or message Bela on WhatsApp.
A willingness to lean into the unknown. To loosen your need to make sense of what is happening, and allow yourself to experience it directly, through feeling.
An openness to vulnerability, honouring (not just in your head) the protective strategies that keep you defended, and developing your capacity to risk letting them go.
A willingness to question what you believe about yourself, others and the world.
Curiosity toward what is here, rather than trying to fix, change, get past or escape it.
A willingness to take responsibility for your experience, honouring your pace and your boundaries rather than making it someone else’s responsibility.
A commitment to honouring yourself where you are, especially when this challenges the story you have about where you should be.
You’ll get the most from it if you bring: