The Embodied Heart
An eight week immersive group experience
Starts June 10th
The Embodied Heart offers a vulnerable journey crafted to support you in rediscovering the art of authentic feeling.
Throughout each week, the space gently guides you to delve further into yourself, exploring those aspects you may have avoided or shielded. The aim is to facilitate an authentic and honest self-experience, allowing you to embrace the full spectrum of yourself.
The Embodied Heart is a simple yet profoundly impactful practice of
Feeling.
What actually happens in The Embodied Heart?
To fully inhabit our felt experience, we begin the process of recognising where we are unwilling to feel.
This reveals all the mechanisms we use to avoid, suppress, resist or overly identify with what we are feeling. We don't do this to judge, but to meet ourselves where we are, with the transformational force of Love.
The practice of truly meeting ourselves in each moment, with complete honesty, gives us the ability to be vulnerable, intimate and authentic.
The process can be confronting. It can show us where we've been hiding, lying to ourselves, and disconnected.
In the space, we welcome all of your human experience, support you to be with it, and to Love it all.
More often than not when people think they’re feeling they’re actually getting lost in memories, meaning-making, and stories. This way of relating with yourself puts stress on your nervous system and leaves you exhausted and right back where you started.
You want to change but you keep making choices that don't serve you. You’ve tried to will yourself in a different direction but you keep resorting back to the same patterns.
Because you’re human and you're wired to go for what you already know.
You will choose known misery over unknown happiness.
The Buddhists call this suffering. I call it struggle, confusion, uncertainty, reaction, addiction.
You keep recreating what you already know because you're actually terrified of change, of the unknown. Even though you “think” you want something different, because of the way your nervous system is conditioned, you will choose known misery over unknown happiness.
Feeling allows you to start to admit to yourself that you're scared. Feeling is how you get to the root of these patterns.
If you ever experience…
The frustration of finding yourself in repetitive patterns or situations
Entangled in stories and beliefs that feed into your fears, shame, or feelings of unworthiness
Relationships where you feel unmet or misunderstood
Inability to access your truth and take decisive action
Disconnection from the awe and wonder of life
Social anxiety that inhibits you from being yourself
Feeling like you’re on auto-pilot, caught in a relentless hustle, feeling disconnected from the essence of living.
In The Embodied Heart, you will…
Develop a trusting bond with your heart, allowing it to be your guide and support through life's journey.
Embrace radical honesty, connecting deeply with what you’re authentically feeling and desiring.
Enhance bodily awareness and safety, expanding your ability to embrace every aspect of your being.
Cultivate a powerful relationship with your pain, fear, and anger, transforming them into sources of strength.
Master your emotional landscape, turning reactive impulses and habitual shutdown into profound wisdom that nurtures your true self.
Recognise and heal patterns of self-abandonment, fostering a renewed commitment to your truth.
The Embodied Heart is exactly what it sounds like:
eight weeks of deepening your intimacy with yourself
so you can unlock the wisdom and intelligence held in feeling.
The Embodied Heart is an intimate group of 12 people. The group calls go for 2 hours. This is facilitated through group practices, Bela working with people 1:1 with group witnessing, and break out room practices.
You will have access to Bela on Whatsapp during the 8 weeks and an intimate group chat to cultivate deeper inquiry and connection.
WHEN - STARTS JUNE 10TH:
Calls are every Monday (Sunday in the USA)
Two seperate groups -
6PM-8PM AEDT (Sydney time)
&
11AM-1PM AEDT / 6PM-8PM PDT (Pacific time)
WHERE - Online Via Zoom
INVESTMENT -
$990 AUD - Early Bird (May 20th)
$1200 AUD - Full price
$800 AUD - repeat clients
*Payment plans available for all prices
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The Embodied Heart is the next step in your emotional evolution if you have tried various other modalities and feel like nothing ever really changes for you. That you experience the high of “figuring it out” or something new, but really you’re getting lost in an endless web of personal shadow work. It’s for you if you feel like you spend more time managing your reaction to the perceived threat of feeling rather than actually reaching the core.
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You may have noticed that this is something I am very discerning about: that there is a huge difference between emotion and feeling.
Emotion is a reaction to feeling shaped by your ego’s interaction with your felt experiences. These reactions are linked to your beliefs and identity construct.
Authentic feeling is the act of embracing the present moment within your body, as your visceral felt experience arrises. This is separate from any mental interpretations or assigned meanings.
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The Embodied Heart is an immersion that is made up of practices. The sessions aren’t a space of structured dialogue or huge discussion. Rather they are a space for intimate feeling practice and embodiment.
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To get the most out of the Embodied Heart you will attend LIVE but if for whatever reason you are unable to attend, a recording of the call is delivered to each participant.
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Don’t worry, not only will you have a felt understanding of these words, but I will provide you a index to make sure that nobody is left confused!
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The easiest way to know is if you are in your head. What this means is you are trying to “figure out” who you are and using your known patterns, ideas, and experiences. When you are not truly feeling, you are moving through life habitually, following patterns and addictions rather than being yourself.
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My main role is to support you to be yourself.
What you can expect is a very intimate space that is held in love and safety. A space that welcomes all of you.
Structurally, what that looks like is supporting you to drop out of your head and into your feeling experience and heart. This is facilitated through group practices, me working with people 1:1 with group witnessing, and break out room practices. There is space to share and discuss, but the majority of our time is dedicated to being honest with ourselves and feeling.
